Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

I'm 21 years old, and I would like go to a gym for the first time, what's your tips? - Quora

I am 29 and I've never worked out. Will I be able to get a good physique and muscle mass even if I start at this age? - Quora

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Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

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