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It’s more valuable to focus on overall strength, endurance, flexibility and cardiovascular fitness rather than fixating solely on the appearance of a toned midsection. Recent cases have shed light on the fact that even individuals with well-defined six-pack abs can face serious health issues, including cardiac arrests, say experts
It’s more valuable to focus on overall strength, endurance, flexibility and cardiovascular fitness rather than fixating solely on the appearance of a toned midsection. Recent cases have shed light on the fact that even individuals with well-defined six-pack abs can face serious health issues, including cardiac arrests, say experts
Muscle and Performance May 2018 by Muscle & Performance - Issuu
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