Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline

The term “load” is used to describe physical stresses that act on the body (either internally or externally). As we add more load, our bodies increase their capacity to withstand more load. When you lift weights at the gym, for example, your body builds a tolerance to the lighter weights, and eventually, you can add … Continued

Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline

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Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline

Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline

Images

Images

Increase Load Capacity: 4 Weighted Yoga Poses - YogaUOnline