Have you tried chair yoga?

Whether it’s illness, injury or you’re looking for more ways to move at your desk, this gentle form of yoga could be a great way to adapt your exercise routine.

7 Ways to use a chair in your yoga practice - Di Hickman

Chair Yoga — ANDREA HUNT YOGA

15 min Chair Yoga Class for Seniors & Beginners

Chair Yoga with Krista

Have you tried chair yoga ? We have a great class at the 2023 It's

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The Benefits of Chair Yoga

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How Do Seniors Do Chair Yoga, by Ontario Yoga