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In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next
Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout
Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout
Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout
In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and
Cathe STS 2.0 Upper Body 1 DVD
In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and
Cathe STS 2.0 Upper Body 1 DVD
In this intense all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and
Cathe STS 2.0 Upper Body 1 DVD
Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout
